Are you struggling to move through a transition or stuck point in your life? Do you find yourself unable to move forward or enjoy the things you used to love? Grieving change is a normal and adaptive parts of the human experience. It is common to try and avoid or suppress emotional reactions. Tampering down or ignoring our grief is very common and can also be a quick path to isolation, depression, anxiety or other physical symptoms. I am here to support you as you learn to move toward the pain with gentleness and support.

Grieving a loss isn’t only reserved for big transitions like death or divorce- humans grieve far subtler everyday changes. Loss and transition can cause real emotional turmoil, but when given the right space and set of tools, can also be a meaningful initiation to heal old wounds and fortify coping strategies. By moving towards the pain with the support of a loving and supportive guide you will naturally allow more space, more flexibility and more aliveness back into your daily experience.